Beat the Heat: Essential Nutrition Tips for school going Kids in Summer

As the temperature is increasing day by day, it's crucial to ensure our kids stay hydrated and nourished. Summer can be a challenging time for children, with heat exhaustion, dehydration, and sunburn being some common concerns. A well-balanced diet plays a vital role in keeping them healthy and energized. Hydration is the Key Encourage your kids to drink plenty of water throughout the day. You can also offer electrolyte-rich beverages like coconut water or sports drinks to help replenish lost salts. Fresh fruit juices, such as watermelon or cucumber juice, can also provide essential hydration and nutrients. Summer Superfoods for Kids 1. Watermelon: Rich in water content and electrolytes, watermelon is perfect for hot summer days. 2. Mangoes: Packed with vitamins A and C, potassium, and fiber, mangoes are a nutritious and delicious summer snack. 3. Cucumbers: Low in calories and high in water content, cucumbers make a refreshing snack or addition to salads. 4. Yogurt: Rich in probiotics, protein, and calcium, yogurt helps support digestive health and bone growth. Tips for Parents 1. Offer light meals: Opt for lighter meals like salads, fruits, and fruit based yogurts (home made). 2. Avoid heavy meals: Heavy meals can make kids feel lethargic and uncomfortable in the heat. 3. Pack hydrating snacks: Send hydrating snacks like fruits, carrot sticks with hummus, or trail mix with nuts and dried fruits. 4. Monitor urine output: Ensure your child is urinating regularly and that their urine is pale yellow or clear. By following these tips and incorporating summer superfoods into your child's diet, you can help them stay healthy, hydrated, and energized throughout the summer months. So, beat the heat and keep your kids nourished and happy!